别被英文吓着了，底下有个人已经翻译完了
Let me make a couple of things very clear.
The page MAY be blurred and probably is when you look at it with a soft GAZE Both X-Technique and blip page are obtained with a relaxed soft focus.For correct photofocus. Look at an object about 18 to 24 inches away from you (45 - 60 cm) Maintain your focus on that and slowly move the book into your line of vision. It will be about 12 to 18 inches (30 to 45 Cm) in front of your face.
You do NOT need to see the blip page to be in photofocus. In fact you can be seeing the blip page and NOT be in photofocus. Squinting and crossing your eyes are the way to do it.
Still maintaining your relaxed normal focus on the distant object you selected notice the four corners of the book. Notice that on your book your gaze is soft and relaxed because your primary focus is on the book. The text is probably slightly out of focused making it blurry. That's natural because you are looking beyond the pages of the book. You're looking at the book with your relaxed naturally divergent gaze.
If you can comfortably see the four corners of the book proceed with the next step. If not adjust yourself slightly so you can see the four corners and maintain your focus on a distant object. Make it comfortable so you can turn the pages while you're doing it. The object can be 4 inches (10cm) behind the book or a lighthouse on an island well away from the shore.
Notice the whites of the page and the imaginary X-technique. You may or may not see the blip page. No matter ... as long as your focus is on the object beyond the book and you can gently keep it on the object beyond the book begin PhotoReading, you are in photofocus.
In time you won't need to look at the object in the distance. You'll be able to move your gaze to the centre of the book and maintain photofocus. You may or may not see the blip page. The text is probably slightly blurred (you don't even have to force it) As you relax into photofocus over time the text will take on an unusual clarity. It's not important. If you simply focus on something beyond the book and relax your gaze you won't have any problem.
If the x-technique works best for you use it. To avoid reading turn the book upside down. It's all to easy to switch into the reading mode.The narrowing of the pupils indicate you are trying to focus with the fovea. When you relax your gaze it doesn't focus on anything and the whole world can seem out of focus. Most people experience this when they are day dreaming looking at something but their mental focus is somewhere else and the eyes have followed..
Chanting mantras? Relax, Relax said slowly over and over in a steady rhythm is hardly chanting a mantra. It's to keep the conscious mind occupied. If you are finding it hard . You're simply trying to hard.
The PhotoReading step itself is the easiest of the system other than entering the Accelerated Learning State, taking a moment to affirm your intent, and acknowledge your purpose, place the tangerine and smile and then get to the job of just looking at the pages with a soft gaze while saying a chant (for rhythm) to keep the pace as you turn the pages. Then close with a closing affirmation of your intent to notice what comes out of it.
We do all that to set the stage and help you change the rules you have about reading. Your headache and your posts says you're trying to get PhotoReading to work within your rules of how you think it should be. Rather, Let go and see what your experience is when you just do it.
Alex
Alex（澳大利亚官方讲师）：
让我来将一些严重和常见的误区解释清楚：
你不需要依赖“悬页”才能进入“摄像焦点”状态，它只是方法的一种。事实上在一些情况下，即使你看到了悬页，你的眼睛可能也并没有处于影像阅读所需的“摄像焦点”状态（软眼）。斜视，或视线的交叉，就可以造就这种错误的悬页。（检验的方法是看你的身心和眼睛是否放松，放松才是正道。）
当你使用正确的悬页或X法，调换为放松的软眼时，页面可以是模糊的，也可以是清楚的。一种正确调换为“摄像焦点”的方法就是将视线定位到一个距离你约45~60cm的物体，再将书本移到你面前的30~45cm处。放松地保持着你定位在远处物体的视焦，同时注意到书本的四角。你会发现，你的眼睛变得很柔和，很放松，因为你的主要视线还是架在近处的书本上的。书页往往变得模糊，因为它轻微地飘移在视线之外。这是很正常的，因为你的视线“穿越”了书本。你正在使用你天生的，分开的，放松的软眼看书。如果你已经可以轻松地在视线“穿越”的同时看到书页的四角,那么你就成功了，不论书页是否模糊，这就是软眼，你可以进行下一步。如果不能，请试着调整你的双眼。要让你的眼睛舒服，你可要在翻页的同时一直维持着它呢。其实你视线“穿越”的距离并没有硬性要求，它可以是书后10cm，也可以是无穷远处岛上的灯塔。
也许你无论如何看不到悬页，OK，没有任何关系。你可以使用X技术，我建议你让眼睛在想像“X” 的同时去注意书页的空白部分。
熟练之后，你就没必要通过刻意定焦远处的物体来进入“摄像焦点”了，你可能可以很轻松地就做到。将视线放到书本的中央，维持“摄像焦点”，不必在乎是否看得到悬页，更不用管字是否清晰，这都毫不影响效果。在你影像阅读一段时间后，可能字会变得非常的清晰，但对影像阅读本身来说，这毫无干系。你要做的只是简单地让视线“穿越”书本并放松你的双眼，一旦你这样做，就没有其他的任何问题了。
如果X法对你更有效，那么请自由地选择使用它，它和悬页是等效的。如果想要在影像阅读时避免意识上的阅读，可以把书本上下颠倒(Upside down)，潜意识会好好处理的，不必担心有任何干扰。使用软眼时，你的主要视觉神经系统（即“硬眼”，通常情况下的定焦，视觉）被架空了，它失去了主控权。其实，当你在白日做梦似地幻想时，你的主要视觉神经系统就是被架空的，它没有去像平时那样盯着任何东西。这时你的眼足够放松，足够扩展，但你的精神乱飘，毫不集中，所以它不能算软眼。
至于默念，它必须简单，重复，节奏同翻页相符，平稳。它的作用是驯服意识，让意识安静下来。如果你觉得这很难，是因为你太过辛苦地去对待它了。
“影像阅读”这一单独步骤可以说是整个系统中最简单的步骤了，你要做的只是：
1、进入“高速学习状态”
2、自我肯定，并陈述你的目的
3、使用桔子法，微笑
4、使用软眼进行影像阅读，同时让意识跟随着有节奏的默念，默念的节奏与稳定的翻页节奏相符
5、结束的自我肯定，让头脑去注意从中得到了什么。
我们所做的这些，为的是让你改变旧有的阅读习惯。你的头痛症状和你贴子的内容表明你正在套用旧有的老式阅读思想来进行影像阅读，它又如何能发挥作用？放松来，释然些，抱着玩的心态来进行影像阅读，去轻松地体会你从中得到的。
翻译,By:界之巡行/童牧晨玄
[ 此帖被注册好麻烦在2010-07-13 18:14重新编辑 ]
